Today's WOD
"Grace"
Benchmark · Monday
Coach's note
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–– Cainta · Rizal · PH
SHOW UP.
SWEAT.
REPEAT.
Coached strength & conditioning, six days a week. No machines, no mirrors, no excuses — just barbells, your crew, and the best version of you, one rep at a time.
Today's WOD • MAY 25
COACH CILYN BDAY WOD
FOR TIME
30 Snatches
5 Wall Walks
30 Overhead Squats
5 Wall Walks
Timecap: 12 mins
START HERE
THREE STEPS.
THAT'S IT.
New to CrossFit? Don't overthink it. Most of our members walked in nervous,
sweaty, and unsure. They left smiling. Here's how it works.
01
BOOK YOUR FREE TRIAL
60 minutes, one-on-one with a coach. We'll tour the box, talk goals, and walk you through the basic movements.
02
ON-RAMP FOUNDATIONS
Four weeks of small-group classes to learn the lifts and the language. No prior fitness required — we scale everything.
03
JOIN THE CREW
Step into group classes alongside the regulars, the post-work warriors, and the Saturday squad. You're in.
WHAT WE COACH
Programs for every athlete.
Whether it's your first kettlebell swing or your 200kg deadlift, we've got a class for you. Every session is coach-led, time-capped, and built around the community on the floor with you.
ALL LEVELS
CrossFit
Constantly varied movements at high intensity. Programmed daily. The original and the best.
BEGINNER
ON-RAMP
Your first four weeks. Learn the lifts, the language, and meet the crew before joining group classes.
INTERMEDIATE
OLY LIFTING
Snatch and clean & jerk technique. Built for athletes who want to add the Olympic lifts to their toolkit.
Conditioning
METCON
Pure engine work. Rowers, runs, bikes, and bodyweight. No heavy barbells — just lungs and grit.
ALL LEVELS
HIIT
High-intensity interval training. Short bursts, big results. Burn calories, build engine, leave drenched.
INTERMEDIATE
1-on-1 training
Private sessions with a head coach. Sport-specific prep, rehab, or just zero-distraction skill work.
Why CrossFit Cainta
You don't get fit
to start. You start
to get fit.
We don't care if you can do a pull-up. We care if you show up. The first class is the hardest one — and after that, the people on the floor will pull you the rest of the way.
Certified Coaches
Every class is led by a CF-Level 1 certified coach. Form gets fixed before the weight goes up.
Real Community
The 5 AM crew, the post-work squad, the Saturday team. You'll know everyone's name by month two.
Scaled, Always
Every WOD has a beginner, intermediate, and Rx version. You'll never be the only one not finishing.
Certified Coaches
Benchmarks, PRs, body comp. We track it all so you can see the work paying off — in numbers, not vibes.
Class Schedule
THIS WEEK.
Pick a slot, hit "book", and we'll see you on the floor. Same time, every week.
Membership
Simple pricing.
No surprises.
Month-to-month, cancel anytime. Your first class is always on us.
Walk-in
₱700
per class
- Single class access
- Drop in any evening
- No commitment
1-Month
Unlimited
₱3,700
per month
- Unlimited classes
- All evening sessions
- Saturday class included
- Cancel anytime
6-Month
Unlimited
₱3,200
per month · save ₱500/mo
- Unlimited classes
- All evening sessions
- Saturday class included
- Locked-in rate for 6 months
- Total ₱19,200 vs ₱22,200
+ Add-ons & Extras
Walk-in Class or Open gym use
₱700
/ session
Personal training
₱1,500
/ session
Comp camp + open gym
₱1,500
/ month
An affiliate gym in Cainta, Rizal. Coached strength & conditioning, six days a week, for everyone.
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Bazaar City, Felix Ave. Cainta
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